Dec 18, 2022
Is your worry taking up too much of your mental and emotional energy, causing you to doubt yourself and stopping you from being your best in life?
You are not alone and I’m here to help you worry less in this super practical episode!
Listen for:
- Effective strategies for shifting your attention away from worrying...
Dec 11, 2022
Do you find yourself worrying a lot? You might ruminate on the past or worry about what could happen in the future and how you might deal with it.
Or perhaps you worry that you’re not good enough at your job or that people are judging you.
If that’s you, then you’re not alone. This week’s podcast is the first of...
Dec 4, 2022
Do you feel like your ability to do a good job depends on how much experience or how many skills or qualifications you have? And you never feel like you have enough.
Do you worry that you don’t know enough to confidently answer questions in meetings or move to the next level in your career?
If you’re nodding your...
Nov 27, 2022
Are you ready to progress to that next level in your career, expand your skills or make the move to a new role and organisation?
There are many ways you can develop your career and this week’s episode is your guide on how to do that.
I speak to Fay Wallis who is a career coach, the founder of Bright Sky Career...
Nov 20, 2022
Are you at full capacity but still saying yes to whatever is asked at you at work and home?
In this episode, I’m sharing tips, strategies and ways of reframing your thinking to help you if you’re overwhelmed from trying to do it all.
Listen for:
- How to let go of the “shoulds” that are adding to your to...